Ham, Turkey, and Dijon Wrap

I don’t know if I had mentioned this at any other time, but I have had Lap-Band surgery and I do actually eat very healthy such as exercising my knowledge in portion sizes and learning how to count my calories. However, I love counting calories and this little lunch number is 234 calories! It is very fulfilling and very tasty! It’s great for a quick lunch and definitely easy to make! Enjoy!

Makes: 1 wrap

Here’s what you’ll need:

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1 flatbread/wrap (Italian Herb flavored was my preferred choice)

2 slices ultra thin swiss cheese

2 tsp dijon mustard

1 cup spring mix salad

2 slices (1 oz each) deli sliced ham

2 slices (1 oz each) deli sliced turkey


Place flatbread on surface, thinly spread 2 tsp of dijon mustard on flatbread….

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Place swiss cheese on top of dijon mustard…

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Layer 1/2 of the spring mix over the swiss cheese….

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Place 2 slices of deli ham or turkey over the spring mix….

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Repeat for 2nd layer and wrap carefully, making sure to keep it all in line and together. Cut in half….

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